June 9, 2017
The problem with lethargy is that doing nothing validates the fear that nothing can be done.
STUFF I KNOW © Kathleen McKern Verigin
The Zip in my Doo Dah has gone missing. It’s an odd place to be for someone known as a bright and shining Light. Lethargy has been dogging me for a while now. By definition, lethargy means “…the quality or state of being lazy, sluggish, or indifferent.”
- Am I lazy when I don’t jump out of bed in this morning?
- Am I sluggish when I don’t want to tend to the piles of clutter in my office?
- Am I indifferent if I don’t watch every Breaking News event on TV?
Or, when I’m feeling lazy, sluggish and/or indifferent, am I in truth being True to myself? This is how I feel, like it or not. As I often say, all feelings are holy. It’s what we do with the feelings that matters. I call upon my three “bodies” for guidance. Can you relate?
PHYSICAL – What is my physical body telling me?
When I dwell in a slack tide, I recognize that fear is keeping me at bay. Until a few weeks ago. I finally dragged my behind to see a new doctor. Through blood work it was revealed that my Body Temple was seriously deficient in Vitamin D and my thyroid level was extremely low. Thanks to meds and supplements, I’m at the starting line, anticipating the Zip to return. I’m at the “ready” stage. “Get set” and “go” will, I strongly believe, follow quickly. I can feel it, and it feels good.
MENTAL – What is my mental body telling me?
When I think about the state of the world, fear arises. Is any place safe? I’m learning to give myself a break from trying to figure out what in the world is going on—quite literally. When someone says to me, “I can’t make sense out of the atrocities we are facing, at home and abroad,” my reply is, “Because these are senseless acts. We cannot make sense out of the senseless.” To still my monkey mind, I return to the breath. It’s amazing how one cycle of three deep breaths can restore my sanity.
EMOTIONAL BODY – What is my emotional body telling me?
I’ve never felt this level of fear, for my country and her people, and countries and people all over the world. Since last November’s election my feelings have been all over the map. I’m talking a 3-D globe and not a road map. It seems that my emotions swirl in a circular motion, without a starting or ending point. I can barely understand how we arrived at our present state of government, let alone dare to vision a future for our beloved United States of America. Staying in the present moment is what’s called for, because that’s in truth all that we have. At this moment? I’m feeling some Zip, and that’s a good start.
I believe it is my spirit that weaves through all three bodies. Although I separate them out, they are all part of the whole that is uniquely me. No one “body” has power over the other. When I acknowledge and bind the three together, my true Self returns. Fear no longer has power over my Zip. It’s okay for my Doo Dah to return. Ask yourself right now:
- Where is fear dwelling in my physical body?
- Where is fear dwelling in my mental body?
- Where is fear dwelling in my emotional body?
When the three become one I am restored to wholeness. My feelings will continue to travel around the globe in a circular motion, but I can determine if it flows like a gentle breeze, or if it swells into a menacing tornado.
Remember my friend lethargy? The origin of the word relates to being forgetful. Today I remember to treat my physical body with respect. I remember that I control my thoughts. I remember that it’s important to feel my feelings. Only then can I address what is happening in and around me. Only then can I truly sing Zip-a-Dee-Doo-Dah while getting on with this thing called Life.
Listening to this Disney song brought a smile to my face. May it do the same for you!
The hit song from From Walt Disney’s “Song of the South” released in 1946 was “Zip-a-Dee-Doo-Dah”, which won the 1947 Oscar.